by Chris Widener
3. Breathe!Fear is a bodily reflex and one that you can overcome. When you get afraid, you start to breathe in short, fast breaths. Before you speak, or while you are being introduced, you should sit quietly and breathe slow, deep breaths.
4. Tell yourself that the world won’t fall apart if you do a rotten job.Face it; unless you are delivering the State of the Union Address, the world will keep right on revolving if you don’t do well. Even as a professional speaker there are times when I don’t do as well as I want to (Very, very rarely though - keep those bookings coming!). People usually appreciate it anyway and you’ll keep right on going.
5. Understand that you are your own worst critic.I had some friends who used to play in all the hot clubs in New York City and I would occasionally go with them to watch them perform. Afterwards they would say, “Oh man, we were terrible tonight!” I hadn’t thought so. The audience hadn’t thought so either. Most people aren’t going to come to your presentation with the goal of picking you apart. So you shouldn’t pick you apart either. Obviously, this is mainly for the one giving the occasional talk, not the professional speaker.
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