I can see a few of our members are putting on weight because of the delicious food at Sg Ujong Club Seremban.
It is easy to blame your weight problem to the Toastmasters meetings at the club. But actually the most important factor is how we eat during the other 28 non-meeting nights.
To help everyone, please download this e-book on eating more raw food to keep your health.
Like the saying goes ''Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health"
Don't get caught in the trap.
Title of the book is " High Raw- A Simple Approach to Health, Eating and Saving the Planet." by Kevin Gianni
http://www.therenegadehealthshow.com/downloads/High-Raw-Kevin-Gianni.pdf
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